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Articles and News

May 2, 2018

I was having a discussion with one my off-road athletes this morning about the type of power required for mountain bike and cyclocross races. With her focus in these disciplines, we're working on not only bring up her steady-state power, but also her ability to repeate...

April 4, 2018

The Tempo Trap

Most training programs for endurance athletes include a fair number of ‘tempo’ workouts (80-90% of FTP;  ‘medium-hard’).  This is great for building muscular endurance, aerobic capacity, and cardiovascular efficiency. However, it’s common for athletes to...

November 23, 2017

This tip applies to every discipline of endurance sports. The concept is pretty simple: Basically, if we aren't generally relaxed when biking, running, swimming, etc. we’re burning more energy than needed. This also increases perceived exertion and costs us power and s...

August 1, 2017

Today we’re focusing our tip for the off-road riders (MTB and cyclocross). This one is an easy concept that with a little practice will have you riding faster and more relaxed.

OK, so here’s the question - when you ride off road with your pedals level, which foot do you...

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