© 2019 by SPEED SCIENCE COACHING LLC.

  • Facebook Social Icon
  • Instagram Social Icon

Articles and News

May 2, 2018

I was having a discussion with one my off-road athletes this morning about the type of power required for mountain bike and cyclocross races. With her focus in these disciplines, we're working on not only bring up her steady-state power, but also her ability to repeate...

April 4, 2018

The Tempo Trap

Most training programs for endurance athletes include a fair number of ‘tempo’ workouts (80-90% of FTP;  ‘medium-hard’).  This is great for building muscular endurance, aerobic capacity, and cardiovascular efficiency. However, it’s common for athletes to...

March 29, 2018

Four minutes. To good to be true?

The whole workout might take a bit longer than four minutes, but it only requires 3 to 4 minutes of actual hard work made up of 6-8 x 30 second sprints. I love this workout for two reasons: First, you can do ANYTHING for thirty seconds...

Please reload

Featured Posts

The World's Best Training Partner

November 18, 2019

1/4
Please reload

Recent Posts

October 22, 2019

Please reload

Archive
Please reload

Search By Tags