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November 18, 2019

​For many endurance athletes, focused training is often a solitary activity.  Even for folks who do group rides, runs and pool sessions, the majority of training time is spent simply with ourselves.  In fact, ALL of our time spent training is with ourselves, even when...

January 25, 2019

We live in a time where we're constantly bombarded by information - especially about nutrition. The problem for endurance athletes is the majority of what we see, hear and read is aimed at sedentary people, not us. Also, much of what is broadcast to athletes is being p...

August 9, 2018

At first, this question might seem like an odd one to ask. Can't we always get fitter? Typically yes, but often no - especially if our goals are focused on optimal health and performance, which they should be. As a coach, I work with a broad spectrum of athletes, many...

December 7, 2017

As promised, this is the follow up to our last tip on relaxing tension in our bodies when training and racing. Today we’re focusing solely on breathing - something that may sound pretty silly to some of us, but I promise it can significantly improve our performance. Pr...

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