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Most riders spend a lot of time and effort training to generate more power on the pedals.  As coaches, what we see far too often is riders not working on the parts of their game that aren't pedaling.  We refer to these skills as Free Speed.  That can include anythi...

May 2, 2018

I was having a discussion with one my off-road athletes this morning about the type of power required for mountain bike and cyclocross races. With her focus in these disciplines, we're working on not only bring up her steady-state power, but also her ability to repeate...

August 1, 2017

Today we’re focusing our tip for the off-road riders (MTB and cyclocross). This one is an easy concept that with a little practice will have you riding faster and more relaxed.

OK, so here’s the question - when you ride off road with your pedals level, which foot do you...

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