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February 22, 2018

Maximize your watts, you work hard for them!
Even though it looks like a simple circle, the motion of pedaling a bike well is surprisingly complex. Throughout the pedal stroke, some muscles perform large portions of work, while others contribute little or none. As the...

November 23, 2017

This tip applies to every discipline of endurance sports. The concept is pretty simple: Basically, if we aren't generally relaxed when biking, running, swimming, etc. we’re burning more energy than needed. This also increases perceived exertion and costs us power and s...

August 1, 2017

Today we’re focusing our tip for the off-road riders (MTB and cyclocross). This one is an easy concept that with a little practice will have you riding faster and more relaxed.

OK, so here’s the question - when you ride off road with your pedals level, which foot do you...

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