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January 25, 2019

We live in a time where we're constantly bombarded by information - especially about nutrition. The problem for endurance athletes is the majority of what we see, hear and read is aimed at sedentary people, not us. Also, much of what is broadcast to athletes is being p...

August 8, 2018

Looking back, it seems that all through my time as a coached athlete, I was always trained with the old standard three-weeks-on / one-week-off model. That basically entailed three weeks of progressively increased training load followed by one week of very light trainin...

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