At first, this question might seem like an odd one to ask. Can't we always get fitter? Typically yes, but often no - especially if our goals are focused on optimal health and performance, which they should be. As a coach, I work with a broad spectrum of athletes, many...

The Tempo Trap

Most training programs for endurance athletes include a fair number of ‘tempo’ workouts (80-90% of FTP;  ‘medium-hard’).  This is great for building muscular endurance, aerobic capacity, and cardiovascular efficiency. However, it’s common for athletes to...

This tip applies to every discipline of endurance sports. The concept is pretty simple: Basically, if we aren't generally relaxed when biking, running, swimming, etc. we’re burning more energy than needed. This also increases perceived exertion and costs us power and s...