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November 18, 2019

​For many endurance athletes, focused training is often a solitary activity.  Even for folks who do group rides, runs and pool sessions, the majority of training time is spent simply with ourselves.  In fact, ALL of our time spent training is with ourselves, even when...

January 25, 2019

We live in a time where we're constantly bombarded by information - especially about nutrition. The problem for endurance athletes is the majority of what we see, hear and read is aimed at sedentary people, not us. Also, much of what is broadcast to athletes is being p...

August 9, 2018

At first, this question might seem like an odd one to ask. Can't we always get fitter? Typically yes, but often no - especially if our goals are focused on optimal health and performance, which they should be. As a coach, I work with a broad spectrum of athletes, many...

August 8, 2018

Looking back, it seems that all through my time as a coached athlete, I was always trained with the old standard three-weeks-on / one-week-off model. That basically entailed three weeks of progressively increased training load followed by one week of very light trainin...

June 29, 2018

Endurance sports are really lifestyle sports – where success comes when athletic pursuits are integrated well with the rest of life. When sport and life are in balance, an athlete can train and prepare consistently without big highs and lows. That means finding the rig...

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